I will be teaching a series of 4 evening classes at the University of Ottawa Center for Continuing Education entitled “Buddhist Meditation and the Gentle Art of Letting Go” on May 26, June 2, 9, 16, 2015 and there are still some places available. It is possible to register from the web site:


The course focuses on the Anapanasati Sutra: the Discourse on the Full Awareness of Breathing. Although participants are not necessarily expected to have taken the earlier introductory course (see the previous post) some previous meditation experience will be helpful. Each two-hour session will include two guided meditation periods that run from 30 to 45 minutes, and participants will have time to ask questions about their own meditation practice.