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One of the primary causes of overeating has been identified as ‘mindless’ eating. Overeating is a cause of great suffering in our society.
Do you know someone who is suffering because of excess weight? Do you know someone who would like to end the cycle of endless dieting?
Chan Huy and Laureen Osborne (from the Mindful Coaching Clinic) are offering a community outreach workshop to the general public at the University of Ottawa on September 7th at 7PM to offer an opportunity for participants to learn mindful practices which can be incorporated into daily life.
Please see the poster for details.